Cabot News, Volume 9,
Issue # 80
Friday, August 19, 2005
Rose Clarke, Editor
Not interested in receiving
future issues of Cabot News?
Leaving is easy...scroll to the end of this issue for the details.
~~~~~
In this issue:
Prime Ads
Super Ads
Here’s what’s happening at Cabot Mall
Rose’s Ramblings
Another Perspective (Guest Article)
Ezines of Note
NL Trivia
Where in the World are You?
Lighten Up! Have a Laugh
Ponder This Today
New Weekly Ad-Code
Weekly 3-line Ads (on the house...ad-code required)
Housekeeping (How to leave the Cabot News List & other important stuff)
~~~~~
<Prime Ads>
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or drop me a line.
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~~~~~
<Super Ads>
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Cabot News A`d Rates
To have a copy of our very reasonable adv`ertising rates returned
to you by auto-responder,
mailto:cabotads@getresponse.com
Place your order at
http://www.cabotmall.com/newsletter.htm
~~~~~
Put your feet up. Pick up your mouse.
Surf on over to Cabot Mall.
Check out our “Stationery/printing Services” Department...
Sunshine, rain, snow, hot, cold...whatever the weather,
Shopping’s always a pleasure at Cabot Mall.
http://www.cabotmall.com/stationery.htm
~~~~~
Cumuli Ezine Finder
Please rate this Ezine at the Cumuli Ezine Finder
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Thanks soooo much to those
who are voting faithfully. You are the best.
~~~~~
Rose’s Ramblings
Hi Readers. Welcome to Friday’s issue of Cabot News. All’s quiet on the home
front. My kiddies (this is my respite weekend) are in bed...the two little
ones asleep and the older two allowed to watch TV for a while before settling
for the night. They have really learned my routine pretty well by this time
and I have very little trouble with them. Consistency is so important for
children, don’t you think? They need to know what’s expected of them and the
consequences when they fail to meet these expectations. And most of all they
need unconditional love. I sure wish their Mom would give them this love, but
right now there is no Mom in their lives and we all have to try and fill that
void for them. Anyway, I could say more on this topic, but I must get this
into your mailbox and take a much needed break...Ugggghhhhhh...my poor feet.
Pick up your new ad code in this issue. Thanks for reading.
Cabot News is a marketing newsletter so expect to see ads. Why not take a few minutes
to check out some of the offers of your fellow marketers.
You may add 2 lines
and your business url when you contribute to any of the following:
How much do you know about
our fair province of Newfoundland & Labrador? Send us just one trivia item to:
mailto:contact-us@cabotmall.com?subject-NL-trivia
Connect with fellow readers by letting us know what part of the world you live in:
mailto:contact-us@cabotmall.com?subject=im-from
We welcome general comments, suggestions, musings, insights, etc. Letters to the editor may
be used (in whole or in part) in an issue, so if you'd rather not be quoted, just say so in your
email and we’ll respect your wishes. :-)
mailto:contact-us@cabotmall.com?subject=comments
These are some ways we say thanks to our loyal readers.
If you wish to send me
articles, please do it through my list, ‘Article Review’ at Topica.
mailto:ArticleReview-subscribe@topica.com
~~~~~
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Another Perspective
Inactivity, Not Aging Causes Most of our Health Problems
Copyright 2005 Raymond Kelly
Just like the young, older people can gain many benefits
from exercising. Life can be made a lot easier through
improvements in strength, balance, coordination, and
mobility. If the person has not exercised for a while, they
must start slow. Even walking 10 minutes per day will give
them great benefits.
Weight training is also a great option. Start them on a 20
minute program (3-4 exercises), and increase them from
there as they adapt. Keep sets at 2-3, reps at 10-15, and
the rest interval between sets at 90 seconds.
The facts:
· Improvements in fitness and oxygen consumption with
training are similar for younger or older men and women.
Though, an older person will generally start at a lower
level and peak at a lower level than a younger person.
· Older subjects show greater gains in muscle oxidative
enzyme activities.
· Aging appears neither to impair the ability to improve
muscle strength nor prevent muscle growth.
· Exercise can help arthritic patients by increasing
strength and mobility.
· Older people who exercise have:
· Higher VO2max values and half the expected decrease in
VO2max due to age
· Higher HDL cholesterol and lower LDL cholesterol
· Enhanced glucose tolerance and insulin sensitivity
· Greater strength, reaction time, and a lower risk of
falling
· Increased bone density (reduced chance of osteoporosis)
Guidelines:
· Always get a medical examination and clearance before
starting an exercise program.
· All equipment should be safe and inspected regularly for
defects.
· Training equipment should be located in an uncrowded
area.
· There must be adequate supervision by an experienced and
registered trainer to ensure correct technique is used.
· Programs should start with regular stretching and
strengthening exercises, with a progression to more dynamic
aerobic activities. Cycling and swimming are recommended
over jogging.
· Older people are generally less tolerant of environmental
stress so restrict training in extreme temperatures.
· Until they are experienced in weight training, only use
exercises that require them to keep both feet on the ground
(e.g. Squats instead of Lunges). This will reduce their
risk of falling and injuring themselves.
· Ensure all abdominal work is done on the floor and not on
the Swiss Ball.
· Only light lifting should be done above the head.
· No isometric exercises.
About the Author:
Ray has worked extensively in the health and fitness
industry for over 15 years. He has a degree in Exercise
Science and is a Level 2 Strength and Conditioning coach.
His latest web site can be found at
http://www.free-online-health.com
~~~~~
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~~~~~
NL Trivia
Mary’s trivia
submission:
Re Labrador:
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~~~~~
Where in the World are You?
Drop us a
line.
mailto:contact-us@cabotmall.com?subject=im-from
Lisa from...
Michigan
Christian Activism News
http://www.christianactivism.net
~~~~~
Have a laugh. LOL
As I was driving home from work one day, I stopped to watch a local Little League baseball game that was being played in a park near my home. As I sat down behind the bench on the first-base line, I asked one of the boys what the score was.
"We're behind 14 to nothing," he answered with a smile.
"Really," I said. "I have to say you don't look very discouraged."
"Discouraged?" the boy asked with a puzzled look on his face. "Why should we be discouraged? We haven't been up to bat yet."
Thanks to Dave and Barbara
of ‘Clean Hewmor’.
S`ubscribe:
clean-hewmor-subscribe@welovegod.org
~~~~~
Ad Code for your
3-line ad for this week...no charge for Cabot News readers.
The new ad code is: "Labrador".
Submit your 3-line ad in the form provided here:
http://www.cabotmall.com/newsletter.htm
Place the ad code given above after your name in the submission form.
Please be careful with wording of your ads. Try to avoid the use of
exclamations, question marks, dollar signs and capital letters as well
as a myriad of unmentionable words that trigger filters. As an online
marketer you need to familiarize yourself with these words
in order to get the best
value for your advertising dollar.
Ads with more than 3 lines, without the ad code or using too much filter
triggering language will be dumped into the deep, black hole of cyberspace
to be seen by...you guessed
it...nary a soul. <s>
~~~~~
Weekly 3-line Ads (exclusively for readers of Cabot News)
Note: Ads are place in the order received.
Ads must be no longer than three lines submitted with Ad-Code.
Ad-Code and instructions for submitting are given in each Friday issue.
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~~~~~
Ponder This Today
To have what we want is riches; but to be able to do without is power.
George Macdonald
~~~~~
That’s it for this time, readers. Have a nice weekend. See you next Tuesday.
Keep smiling. :-)
Rose
~~~~~
If you enjoyed this
issue, tell a friend. If you see room for improvement, tell us. <smile>
mailto:contact-us@cabotmall.com?subject=suggestion
~~~~~
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He shall have dominion from sea to sea; from the river to the ends of the
earth.
Psalm 72: 8
~~~~~
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Houskeeping
You are receiving Cabot News
newsletter for one of these reasons:
Either you are a Cabot Mall merchant, you have come to us from our
website or from an ad we placed, or you have come by way of an ezine
co-op s`ubscription service or leads program.
Please keep a record of the address you are s`ubscribed with. We appreciate
each one of you, but if you have to leave, scroll to the end for instructions.
With your su`bscription, you
acknowledged that there will be
both in-house and third-party a`dvertising in the content of Cabot News.
Please note:
All information concerning the products or services advertised in Cabot News
is provided by the person placing the ad. The posting of ads does not imply
endorsement by Cabot News, its owners, or its service provider. Cabot News,
its owners and service provider are not responsible for the content of the
ads, promises made, the quality and/or reliability of the products or services
offered or the legality of the advertisements appearing in each issue.
Advertisers are responsible to check local, state or provincial, federal and
international laws pertaining to products business opportunities or services
offered.
Be wise when responding to ads. Although we reserve the right to refuse any
ad, we can't be responsible for checking the legitimacy of all offers
advertised in Cabot News. For follow up or more info on any ad, use the
contact information given by the advertiser.
We respect your privacy and use your addresses only for our Cabot News mailing
list.
Not interested in receiving any more issues of Cabot News? Go here: http://www.cabotmall.com/off.htm and enter the address you want deleted. This will be easy to do
if you submit the correct details. If you’re not sure of the address, adding your name to the form may help me find it. If none of this works, don’t get cranky with me...please...I’m a softie...email me and we’ll try to figure it out together. <smile> That’s http://www.cabotmall.com/off.htm to leave the list, or hit reply and ask to be re.moved.
Cabot News is published Tuesday, Thursday and Friday of each week.
Owners and
operators of Cabot Mall, Publishers of Cabot News:
Rose Clarke & Carla Robinson
Springdale, NL, Canada, A0J1T0
Telephone (709) 673-4647 (709) 673-4223
http://www.cabotmall.com/newsletter.htm
To be added to the Cabot News list:
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(c) 2005 Cabot News. All rights reserved. No part of this publication may be
reproduced in whole or in part without the express written consent of the
publishers.
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