Cabot News, Volume 9,
Issue # 74
Friday, July 22, 2005
Rose Clarke, Editor
Not interested in receiving future issues of Cabot News?
Leaving is easy...scroll to the end of this issue for the details.
~~~~~
In this issue:
Prime Ads
Super Ads
Here’s what’s happening at Cabot Mall
Rose’s Ramblings
Another Perspective (Guest Article)
Ezines of Note
NL Trivia
Where in the World are You?
Lighten Up! Have a Laugh
Ponder This Today
New Weekly Ad-Code
Weekly 3-line Ads (on the house...ad-code required)
Housekeeping (How to leave the Cabot News List & other important stuff)
~~~~~
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Cabot News A`d Rates
To have a copy of our very reasonable adv`ertising rates returned
to you by auto-responder,
mailto:cabotads@getresponse.com
Place your order at
http://www.cabotmall.com/newsletter.htm
~~~~~
Put your feet up. Pick up your mouse.
Surf on over to Cabot Mall.
Check out our “Leather Products” Department...
Sunshine, rain, snow, hot, cold...whatever the weather,
Shopping’s always a pleasure at Cabot Mall.
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~~~~~
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Rose’s Ramblings
Hi Readers. Welcome to Friday’s issue of Cabot News...which brings us to the
middle of August. By now, some of you have finished vacations and kids will
heading back to school in a few days. Here in Newfoundland, school starts the
first week in September. Funny how when I was a child summer holidays seemed
to go on forever. Now, it’s like a dream and it’s Fall again. Yep, it’s that
familiar ‘over the hill’ sensation...going down the other side as time
accelerates...anyone else notice this phenomenon? <smile> But, hey, no need to
worry. What’s age got to do with it anyway? I agree with Raymond Kelly in
today’s article, “Inactivity, Not Aging Causes Most of our Health Problems”. I
would also add to that an improper diet. So, let’s give these aging bodies a
lift...let’s get eating better...and let’s get moving. We can do it. Rah! Rah!
for us old folk. lol
Pick up your new ad code in this issue. Thanks for reading.
Cabot News is a marketing newsletter so expect to see ads. Why not take a few minutes
to check out some of the offers of your fellow marketers.
You may add 2 lines
and your business url when you contribute to any of the following:
How much do you know about
our fair province of Newfoundland & Labrador? Send us just one trivia item to:
mailto:contact-us@cabotmall.com?subject-NL-trivia
Connect with fellow readers by letting us know what part of the world you live in:
mailto:contact-us@cabotmall.com?subject=im-from
We welcome general comments, suggestions, musings, insights, etc. Letters to the editor may
be used (in whole or in part) in an issue, so if you'd rather not be quoted, just say so in your
email and we’ll respect your wishes. :-)
mailto:contact-us@cabotmall.com?subject=comments
These are some ways we say thanks to our loyal readers.
If you wish to send me
articles, please do it through my list, ‘Article Review’ at Topica.
mailto:ArticleReview-subscribe@topica.com
~~~~~
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Another Perspective
Inactivity, Not Aging Causes Most of our Health Problems
Copyright 2005 Raymond Kelly
Just like the young, older people can gain many benefits
from exercising. Life can be made a lot easier through
improvements in strength, balance, coordination, and
mobility. If the person has not exercised for a while, they
must start slow. Even walking 10 minutes per day will give
them great benefits.
Weight training is also a great option. Start them on a 20
minute program (3-4 exercises), and increase them from
there as they adapt. Keep sets at 2-3, reps at 10-15, and
the rest interval between sets at 90 seconds.
The facts:
· Improvements in fitness and oxygen consumption with
training are similar for younger or older men and women.
Though, an older person will generally start at a lower
level and peak at a lower level than a younger person.
· Older subjects show greater gains in muscle oxidative
enzyme activities.
· Aging appears neither to impair the ability to improve
muscle strength nor prevent muscle growth.
· Exercise can help arthritic patients by increasing
strength and mobility.
· Older people who exercise have:
· Higher VO2max values and half the expected decrease in
VO2max due to age
· Higher HDL cholesterol and lower LDL cholesterol
· Enhanced glucose tolerance and insulin sensitivity
· Greater strength, reaction time, and a lower risk of
falling
· Increased bone density (reduced chance of osteoporosis)
Guidelines:
· Always get a medical examination and clearance before
starting an exercise program.
· All equipment should be safe and inspected regularly for
defects.
· Training equipment should be located in an uncrowded
area.
· There must be adequate supervision by an experienced and
registered trainer to ensure correct technique is used.
· Programs should start with regular stretching and
strengthening exercises, with a progression to more dynamic
aerobic activities. Cycling and swimming are recommended
over jogging.
· Older people are generally less tolerant of environmental
stress so restrict training in extreme temperatures.
· Until they are experienced in weight training, only use
exercises that require them to keep both feet on the ground
(e.g. Squats instead of Lunges). This will reduce their
risk of falling and injuring themselves.
· Ensure all abdominal work is done on the floor and not on
the Swiss Ball.
· Only light lifting should be done above the head.
· No isometric exercises.
About the Author:
Ray has worked extensively in the health and fitness
industry for over 15 years. He has a degree in Exercise
Science and is a Level 2 Strength and Conditioning coach.
His latest web site can be found at
http://www.free-online-health.com
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NL Trivia
Mary’s trivia
submission:
There are 12
festivals in Labrador, from crafts to foods, a marathon, and Christmas.
Mary Rushing
~~~~~
Where in the World are You?
Drop us a
line.
mailto:contact-us@cabotmall.com?subject=im-from
Meet Linda from Michigan:
I'm Linda
Offenheiser and I live in Northern Michigan,
USA. Our home is located in a small rural area where
there aren't many people but there are lots of old
trees and lots of space to breathe. After spending
most of my adult life in one city or another this is a
wonderful change.
We are blessed with a beautiful lake and many hills.
In the summer our population swells with vacationers
and seasonal
residents. I always look forward to fall
when things quiet down again. ; )
We enjoy four seasons so we're never bored! Spring
is very lovely but fall and winter are wonderful! I love
to take long walks with my two labs. It's so peaceful
and gives you a chance to think about the things that
really matter.
I feel very grateful to live here.
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~~~~~
Have a laugh. LOL
Keith, 8, and I were waiting
in a dentist's
office, talking about treatments for his painful tooth.
Entering the room, the
dentist asked, "Well, Keith,
which one's the troublemaker?"
Without hesitation Keith replied, "My brother."
Thanks to Dave and Barbara
of ‘Clean Hewmor’.
S`ubscribe:
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~~~~~
Ad Code for your
3-line ad for this week...no charge for Cabot News readers.
The new ad code is: "exercise".
Submit your 3-line ad in the form provided here:
http://www.cabotmall.com/newsletter.htm
Place the ad code given above after your name in the submission form.
Please be careful with wording of your ads. Try to avoid the use of
exclamations, question marks, dollar signs and capital letters as well
as a myriad of unmentionable words that trigger filters (we all should know
these now).
If not, as an online marketer you need to familiarize yourself with these words
in order to get the best
value for your advertising dollar.
Ads with more than 3 lines, without the ad code or using too much filter
triggering language will be dumped into the deep, black hole of cyberspace
to be seen by...you guessed
it...nary a soul. <s>
~~~~~
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Ponder This Today
There is no beautifier of complexion, or form, or behavior, like the wish to
scatter joy and not pain around us.
Ralph Waldo Emerson
~~~~~
That’s it for this time, readers. Have a nice weekend. See you next Tuesday.
Keep smiling. :-)
Rose
~~~~~
If you enjoyed this
issue, tell a friend. If you see room for improvement, tell us. <smile>
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~~~~~
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Houskeeping
You are receiving Cabot News
newsletter for one of these reasons:
Either you are a Cabot Mall merchant, you have come to us from our
website or from an ad we placed, or you have come by way of an ezine
co-op s`ubscription service or leads program.
Please keep a record of the address you are s`ubscribed with. We appreciate
each one of you, but if you have to leave, scroll to the end for instructions.
With your su`bscription, you
acknowledged that there will be
both in-house and third-party a`dvertising in the content of Cabot News.
Please note:
All information concerning the products or services advertised in Cabot News
is provided by the person placing the ad. The posting of ads does not imply
endorsement by Cabot News, its owners, or its service provider. Cabot News,
its owners and service provider are not responsible for the content of the
ads, promises made, the quality and/or reliability of the products or services
offered or the legality of the advertisements appearing in each issue.
Advertisers are responsible to check local, state or provincial, federal and
international laws pertaining to products business opportunities or services
offered.
Be wise when responding to ads. Although we reserve the right to refuse any
ad, we can't be responsible for checking the legitimacy of all offers
advertised in Cabot News. For follow up or more info on any ad, use the
contact information given by the advertiser.
We respect your privacy and use your addresses only for our Cabot News mailing
list.
Not interested in receiving any more issues of Cabot News? Go here: http://www.cabotmall.com/off.htm and enter the address you want deleted. This will be easy to do
if you submit the correct details. If you’re not sure of the address, adding your name to the form may help me find it. If none of this works, don’t get cranky with me...please...I’m a softie...email me and we’ll try to figure it out together. <smile> That’s http://www.cabotmall.com/off.htm to leave the list, or hit reply and ask to be re.moved.
Cabot News is published Tuesday, Thursday and Friday of each week.
Owners and
operators of Cabot Mall, Publishers of Cabot News:
Rose Clarke & Carla Robinson
Springdale, NL, Canada, A0J1T0
Telephone (709) 673-4647 (709) 673-4223
http://www.cabotmall.com/newsletter.htm
To be added to the Cabot News list:
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The archive for Cabot News
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(c) 2005 Cabot News. All rights reserved. No part of this publication may be
reproduced in whole or in part without the express written consent of the
publishers.
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