Cabot News, Volume 9, Issue # 68
Friday, July 8, 2005
Rose Clarke, Editor 

 

Not interested in receiving future issues of Cabot News?
Leaving is easy...scroll to the end of this issue for the details.

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In this issue:

Prime Ads
Super Ads
Here’s what’s happening at Cabot Mall
Rose’s Ramblings
Another Perspective (Guest Article)
Ezines of Note

Meet a Fellow Reader (Reader of the Week)

Lighten Up! Have a Laugh
Ponder This Today
New Weekly Ad-Code
Weekly 3-line Ads (on the house...ad-code required)
Housekeeping (How to leave the Cabot News List & other important stuff)

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Cabot News A`d Rates

To have a copy of our very reasonable adv`ertising rates returned

to you by auto-responder,

mailto:cabotads@getresponse.com 

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Go to  http://www.cabotmall.com/newsletter.htm 

~~~~~

Put your feet up. Pick up your mouse.

Surf on over to Cabot Mall.

Check out our “Crafts” Section...

Sunshine, rain, snow, hot, cold...whatever the weather,

Shopping’s always a pleasure at Cabot Mall.

http://www.cabotmall.com/crafts.htm

 ~~~~~

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~~~~~

Rose’s Ramblings

Hi Readers. It’s Friday’s issue.  I apologize for the lateness. Just couldn’t get it off the press before now. Welllllll...guess I could have, but I needed a break so I decided it wouldn’t be a major catastrophe if I made it a day late. <smile> After all, these lazy hazy days of summer are meant to be enjoyed...outside. Right?

Please check out today’s article for some great smoothie recipes. Constipation is a condition we don’t mention much, but it is major health problem for many people. However, it’s one that can be remedied, often by a change in diet. There is oodles of information out there on this condition if we go looking for it. That’s one benefit of the Internet...there’s no need to be unlearned about any topic...it’s all there with the click of your mouse.  Anyway, these smoothie recipes are chock full of healthy ingredients and designed to promote regularity in your digestive system. Why not try them?

Cabot News is a marketing newsletter so expect to see ads. Why not take a few minutes

to check out some of the offers of your fellow marketers.

You may add 2 lines and your business url when you contribute to any of the following:

How much do you know about our fair province of Newfoundland & Labrador? Send us just one trivia item to:
mailto:contact-us@cabotmall.com?subject-NL-trivia

Connect with fellow readers by letting us know what part of the world you live in:

mailto:contact-us@cabotmall.com?subject=im-from

As a reader, we invite you to tell us a little bit about yourself and give a brief description

of your business for our Reader of the Week for Friday's issue each week.

mailto:contact-us@cabotmall.com?subject=profile

We welcome general comments, suggestions, musings, insights, etc. Letters to the editor may

be used (in whole or in part) in an issue, so if you'd rather not be quoted, just say so in your

email and we’ll respect your wishes. :-) 

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These are some ways we say thanks to our loyal readers.

If you wish to send me articles, please do it through my list, ‘Article Review’ at Topica.
mailto:ArticleReview-subscribe@topica.com

 

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Another Perspective

Six Smoothie Recipes for Constipation and Acne Relief
by Rudy Silva


I recommend drinking a morning smoothie if you have constipation
or if you have skin problems like acne. Drinking a high fiber
smoothie relieves and prevents constipation. It will also provide
the nutrients that are necessary for having or keeping a nice
clean and smooth skin.

So, here are the six smoothie recipes you can blend.

1. Apple Smoothie
2. Apple-Barley Smoothie
3. Apricot Smoothie
4. Peach-Rice Dream Smoothie
5. Pineapple Smoothie
6. Strawberry Smoothie


Apple Smoothie

Mix in the blender the following:

1-2 small apples cut into wedges; 1 banana; 1 cup 50:50 rice
dream: almond milk; 1/4 cup or less of raisins soaked overnight;
1-teaspoon honey; 1-2 cubes of ice; 1 teaspoon lecithin granules;
2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of
apples to get the consistency you like. In all of your smoothies
add flax seed oil for nice smooth skin. I also add a tablespoon
of flax seed straight into the blender and the blender will chop
them up.


Apple-Barley Smoothie

Mix in the blender the following:

1 cup of sliced apples with peel; 1/2 cup of cooked barley; 1/4
cup of soaked raisins; 1/4 teaspoon of vanilla flavoring;
1-1 1/2 cups of 50:50 rice dream: almond milk; 1 teaspoon
lecithin granules; 2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since
lecithin helps to breakdown the flax oil into tiny droplets and
makes it more digestible.


Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked
overnight; Juice of 1/2 a lemon; Two oz. of prune juice; One
teaspoon or more of oat bran; One teaspoon of mineral whey; One
tablespoon of flax seed oil; One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the
consistency to your liking. This smoothie is good for
constipation and acne.


Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel; 1 cup rice dream; 1/2 banana; 1
teaspoon sesame seeds; 1 teaspoon sunflower seeds; 1 tablespoon
lecithin granules; 2 tablespoons flax seed oil.

In place of rice dream you can use almond milk. I now only use
almond milk to make my smoothies. Place all of the seeds straight
into the blender. This smoothie has plenty of fiber. You may want
to increase the amount of sesame and sunflower seeds.


Pineapple Smoothie

Mix the following in a blender:

1-2 cups of fresh pineapples; 1/2 cups apple slices; 1/4 cup
fresh apple juice; 1/2 cup almond milk (more or less as needed);
1 banana; 1 tablespoon lecithin; 2 tablespoons flax seeds; 2
teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a
taste. This smoothie is jam packed with fiber.


Strawberry Smoothie

Mix in a blender the following ingredients:

1 banana; 1 tablespoon of lecithin granules; 1 teaspoon of any
type of bran; 1 cup or more 50:50 rice dream: almond milk; Now
add strawberries one by one with the blender on until you get
the consistency you like; 1 tablespoon flax seeds; 1 or 2
tablespoons sunflower seeds; 1 teaspoon sesame seeds; 1
tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and
give them an additional nutritional value.

There you have the smoothies that I make. Start making and
drinking them and see the health benefits that you'll get.


Copyright © 2005 Rudy Silva

About Rudy: Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne, Hemorrhoid,
and Fatty Acid ebooks. He writes a newsletter call
"Natural-Remedies-ThatWork.com." More acne hints and information
on his acne e-book can be found at http://www.stop-constipation.com
and http://www.acne-remedies.for--you.info

~~~~~

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Ezines of Note

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~~~~~

Reader of the Week

Submit your info here:

mailto:contact-us@cabotmall.com?subject=profile

Meet John from that intriguing land down under, Australia. <smile>

 Hello fellow reader.

My name is John and I am a 53 year young Aussie male who has been

married for 28 years. I have two grown children who still live at home and

I have no problem with that. I live in a city called Adelaide which is known

as the City of Churches. Adelaide is located in the State of South Australia

which is known worldwide for it fine wines. (I don’t drink so I can’t verify that).

My life has recently taken a new direction and that excites me as it is a

challenge that I know will keep me alert and active.

When I started on the Internet 5 years ago, I joined EVERY affiliate program I

came across. I made some very good friends in the programs but not much

money. I KNEW there was something on the Internet for me but I just couldn't

put my finger on it until recently.

From the 4th July just passed, I have become self employed and the Internet

is now my workplace. I have written an eBook that teaches people how to sleep

and I will be heavily promoting it. I will also be involved in eBay sales on behalf

of other people. These people are not computer savvy, so I will be selling their

products on a commission basis. I am in control of my own destiny. If I remain

focused, which I will, I know I can succeed.

I always knew that to succeed at anything, you MUST be determined and

organised. If you are not prepared to commit to a project 110%, you are

letting yourself down. If you disappoint yourself, you are definitely

going to disappoint others.

I thoroughly enjoy making new friends all over the world and interacting

with them. My pet peeve is the unscrupulous marketers out there who use

every dirty trick in the book to get people hooked into the programs they

are promoting. Their day will come!

My motto is to be as honest as you can with others as you would expect

them to be with you. Where possible, lend a hand when you see someone

is having trouble coping with life on the Internet, be it errors on their website

or the Ad Copy they are using. I usually email them a friendly tip or two to

assist them. It builds a long time relationship.

I sincerely hope that my eBook helps many people achieve what has eluded

them for years - regular and relaxing sleeping patterns. I had a problem

and solved it. I would like others to learn how to do the same. I will have given

them a LIFE CHANGING experience and that would give me such a fantastic

feeling to know my simple technique worked for them.

Please feel free to visit my website @ http://ez2sleep4.ne1/net Cute address, huh?

Thank you for reading. I look forward to learning a little about you when your profile

is published.

John – the OzBizWiz in Adelaide, Australia

Owner/Webmaster @ http://myriad2020.com

Author @ http://ez2sleep4.ne1.net

 ~~~~~
 

The math teacher saw that little Johnny wasn't paying attention in class
She called on him and said, "Johnny! What are 2 and 4 and 28 and 44?"
Little Johnny quickly replied, "NBC, CBS, HBO and the Cartoon Network!"

Thanks to Dave and Barbara of ‘Clean Hewmor’.
S`ubscribe: clean-hewmor-subscribe@welovegod.org

~~~~~

Ad Code for your 3-line ad for this week...no charge for Cabot News readers.

The new ad code is: "summer".

Submit your 3-line ad in the form provided here:
http://www.cabotmall.com/newsletter.htm
Place the ad code given above after your name in the submission form.

Please be careful with wording of your ads. Try to avoid the use of
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as a myriad of unmentionable words that trigger filters. As an online
marketer you need to familiarize yourself with these words in order to
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Ads with more than 3 lines, without the ad code or using too much filter
triggering language will be dumped into the deep, black hole of cyberspace

to be seen by...you guessed it...nary a soul. <s>

~~~~~

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~~~~~

Ponder This Today

To look backward for a while is to refresh the eye, to restore it, and to render it the more fit for its prime function of looking forward.

Margaret Fairless Barber

 ~~~~~

Have a great weekend, readers. Keep smiling. :-)

Rose

~~~~~

If you enjoyed this issue, tell a friend. If you see room for improvement, tell us. <smile>

mailto:contact-us@cabotmall.com?subject=suggestion

~~~~~

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He shall have dominion from sea to sea; from the river to the ends of the earth.
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~~~~~

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Houskeeping

You are receiving Cabot News newsletter for one of these reasons:
Either you are a Cabot Mall merchant, you have come to us from our

website or from an ad we placed, or you have come by way of an ezine

co-op s`ubscription service or leads program.

Please keep a record of the address you are s`ubscribed with. We appreciate

each one of you, but if you have to leave, scroll to the end for instructions.

With your su`bscription, you acknowledged that there will be
both in-house and third-party a`dvertising in the content of Cabot News.


Please note:

All information concerning the products or services advertised in Cabot News is provided by the person placing the ad. The posting of ads does not imply endorsement by Cabot News, its owners, or its service provider. Cabot News, its owners and service provider are not responsible  for the content of the ads, promises made, the quality and/or reliability of the products or services offered or the legality of the advertisements appearing in each issue. Advertisers are responsible to check local, state or provincial, federal and international laws pertaining to products business opportunities or services offered.

Be wise when responding to ads. Although we reserve the right to refuse any ad, we can't be responsible for checking the legitimacy of all offers advertised in Cabot News. For follow up or more info on any ad, use the contact information given by the advertiser.

We respect your privacy and use your addresses only for our Cabot News mailing list.

Not interested in receiving any more issues of Cabot News? Go here: http://www.cabotmall.com/off.htm and enter the address you want deleted. This will be easy to do

if you submit the correct details. If you’re not sure of the address, adding your name to the form may help me find it. If none of this works, don’t get cranky with me...please...I’m a softie...email me and we’ll try to figure it out together.  <smile> That’s http://www.cabotmall.com/off.htm  to leave the list, or hit reply and ask to be re.moved.  

Cabot News is published Tuesday, Thursday and Friday of each week.

Owners and operators of Cabot Mall, Publishers of Cabot News:
Rose Clarke & Carla Robinson
Springdale, NL, Canada, A0J1T0
Telephone (709) 673-4647 (709) 673-4223
 http://www.cabotmall.com/newsletter.htm

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(c) 2005 Cabot News. All rights reserved. No part of this publication may be reproduced in whole or in part without the express written consent of the publishers.

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